Breathe, Stretch, Shake – Let it Go
University of Georgia researchers found that inactive folks who normally complained of fatigue could increase energy by 20% while decreasing fatigue by as much as 65% by simply participating in regular, low-intensity exercise.
Long story short, lying around binge watching TV to “rest” is actually makes you feel worse.
Quick At home workout:
50 jumping jacks
Repeat 3 times and cool off with these yoga poses below to relax and recharge: