Breathe, Stretch, Shake – Let it Go

University of Georgia researchers found that inactive folks who normally complained of fatigue could increase energy by 20% while decreasing fatigue by as much as 65% by simply participating in regular, low-intensity exercise.

Long story short,  lying around binge watching TV to “rest” is actually makes you feel worse.

Quick At home workout:

50 jumping jacks

50 crunches

15 burpees

Repeat 3 times and cool off with these yoga poses below to relax and recharge:

joan-smalls-workout-routine

Stretch

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